Everything You Need to Know About Exfoliating Your Skin Safely


When it comes to skincare, there are few things to be followed to have clear, beautiful, and glowing skin. Nowadays people follow different skincare routines, some short some long but the must-haves are, cleanse, exfoliate, moisturize, and apply sunscreen. Today we will talk about exfoliating your skin. 


Our skin possesses the ability to sheds dead skin cells naturally every 30 days to make room for new cells. If this dead skin is not shed properly or completely our skin becomes dull, dry, flaky, and has clogged pores. The solution to this is exfoliating your skin. Exfoliation helps to remove dead skin cells from the outer layers of the skin. It is helpful for removing dry or dull skin, increases blood circulation, skin brightening, and improving your skin’s appearance. When you exfoliate the right way and at the right regularity, you’ll find an improved glow and texture in your skin.

Benefits OF Exfoliation

  • Removing dead skin cells
  • Improves circulation                          
  • It also improves skin turnover, which is useful for skin renewal, which successively keeps skin radiant and fresh.
  • Allowing for better absorption of moisturizers and serums
  • Long-term exfoliating can increase collagen production. Collagen is key to glowing, vibrant skin. The protein also promotes skin elasticity, minimizing the appearance of fine lines and related aging and sagging.

Methods And Tools Used For Exfoliation

There are different methods and tools for exfoliating your skin. Accessing your skin type is very important to determine which method and tools you use and how often you exfoliate. For certain skin types and conditions, it’s important to exfoliate your skin safely so that it does not damage your skin or lead to increased redness or acne breakouts. Exfoliation may not work for every skin type, it’s important to consider your skin type before choosing an exfoliation method.

The two main methods for exfoliation of your skin at home are mechanical or physical and chemical. Mechanical or physical exfoliation uses a tool, such as a brush or sponge, or scrub to physically remove dead skin cells. Chemical exfoliation uses chemicals, like alpha and beta hydroxy acids, to softly dissolve dead skin cells.

Mechanical Or Physical

It includes tools and scrubs for exfoliating your skin. The biggest advantage to physical exfoliation is the simple to do and you can do this at home.

  • The exfoliating brush is a bristle brush used on the face or body to get rid of layers of dead skin cells. Some are designed for dry brushing while some can be used with facial cleanser or body wash. (note: mechanical brushes might be efficient in reaching deeper layers of the skin quicker, but this isn’t necessarily good for your skin if you use them too often)
  • Exfoliation sponges are gentler for exfoliating your skin. You can lather an exfoliating sponge with warm water, soap, or body washes and use it in the shower.
  • If brushes or sponges are difficult to grip for you, you can use an exfoliating glove. They are more effective for large areas of the body such as legs or arms. 
  • Exfoliating scrubs can be applied directly to the skin using a gentle, circular motion. Wet your hands and start gently rubbing the mixture into your skin making circular motions. Continue for 3-4 minutes and rinse off using lukewarm water and pat dry.

Physical scrubs include ingredients like grains or natural beads. They can have a coarse or gritty texture that mechanically scrubs the surface. You should consider formulas that contain fine or smooth particles as on sensitive skin, super-abrasive bits may be too harsh. Try Amelie Organics  Exclusive Body Mask & Exfoliator | Extra Collagen Vitamin C


Chemical exfoliators skip the typical grainy ingredients but consist of exfoliating acids, like alpha hydroxyl acid (AHA) and fruit acids. They are more smooth in texture and these essentially break down the glue between dead cells, allowing for improved skin-cell-turnover. A chemical exfoliator doesn’t create a mechanical force on the skinand are more gentle to use.

  • Alpha-hydroxy Acids (AHAs)

AHAs include glycolic, lactic, tartaric, and citric acids. These work by breaking up bonds holding dull and dead skin cells on your skin’s surface. This will cause your skin to naturally shed dead particles.

  • Beta-hydroxy Acids (BHAs)

BHAs include beta hydroxyl, retinoid, and salicylic acid. These may be better for acne-prone skin.

  • Enzymatic 

Enzymatic exfoliants are a more mild exfoliating option and are the best for sensitive skin types. Enzymes come from natural sources like fruits and work like chemical exfoliants to break down the keratin in the skin but at a much slower pace.

Opting For Professional Exfoliation

This depends on your individual skin care needs you can go for professional exfoliation from a certified dermatologist. Professional exfoliation methods include:

  • Body scrubs other than over the counter (OTC) versions
  • Chemical peels 
  • Dermaplaning
  • Microdermabrasion

Important Safety Tips For Exfoliating Your Skin Safely

In order to prevent skin damage while exfoliating, dermatologists recommend the following tips:

  • Choose an exfoliation method that suits your skin type
  • When exfoliation your skin, not all products are the same. Many scrubs that have harsh exfoliants in them, avoid exfoliators that contain irritating or coarse particles, which can injure your skin. 
  • Don’t use body-specific products on your face and vice versa because scrubs and other exfoliating products designed for your body tend to be more aggressive than products designed for your face.
  • Don’t be harsh and be gentle to your skin while using a scrub or chemical exfoliator, apply the product gently using small, circular motions for about 30 seconds, and then rinse with lukewarm water. While using brushes always do it with a light hand and moke short light strokes.
  • It’s very important to follow exfoliation with moisturizer. Applying moisturizer immediately after exfoliating your skin to keep your skin healthy and hydrated.
  • Always remember never to exfoliate your skin if you have open cuts or wounds or if your skin is sunburned.
  • Depending on your skin type and the method of exfoliation using, you should find the right schedule for you. Usually, the more aggressive exfoliation needs to be done less often.
  • Wearing sunscreen becomes more important if you’ve been exfoliating because acids and mechanical exfoliation remove a full layer of skin from your face. The newly exposed skin is very sensitive to sunlight and much more likely to burn.
  • Never over-exfoliate your skin as this could lead to skin that is red and irritated.
  • You should be extra cautious with exfoliation if you have an active acne breakout or an underlying condition such as rosacea or warts
  • Always remember before trying any new product on your skin, first do a small patch test. Apply a little bit of the new product to a small area of your body, like the inside of your arm. Wait for 24 hours to notice any signs of irritation then you can use it on your face.
  •  If you experience any redness or unusual stinging, immediately stop using the product and rinse it off. If a problem persists make sure to check with your dermatologist.

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